It took me many years in clinical practice as a Gastroenterologist to find the "diet" for me.
No proper "diet" or pattern of dietary choices is the best fit for everyone.
"I hope to add real value to social media and share what my patients ask me about." — Dr. Dooreck
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Private Healthcare Navigation and Patient Advocacy when YOU need it mostI use the word "diet" to mean "choices."
Choices in terms of what I eat. The same goes for what you eat. It is mostly—if not all—a choice.
How much. When. What. As in much of our life. All choices.
I was coached to focus on a diet “rich in vegetables, nutrient & fiber-rich carbohydrates, lean protein, and small amounts of healthy fats”—and I’m a Gastroenterologist. 🥼
I was eating "healthy" back in 2018. But not "smartly."
Piling dried fruits and nuts on a salad, adding hummus in large portions, and consuming fruit drinks (with 52 grams of sugar per bottle)
I lost 15 pounds in 3 months in 2018. Decreased ~5% body fat. I changed my approach to eating and portion control. I saw a shift in my life on many levels.
Now I share "Balance. Portion control. Keep nutrition simple. Eat Smart. Eat Healthy. 🌱 🌾 🌿"
Why?
Because I am sharing what works for me and what I now routinely recommend to my patients.
I focus on sharing my choices that support long-standing, sustainable, healthy, and balanced weight loss.
🥬 Join me on LinkedIn, where I focus my sharing on Health, Nutrition, Diet, and Balance. I post “Lunch 🥗 with @dr.dooreck” on LinkedIn or post what I eat on Instagram and Facebook @dr.dooreck.
Do I eat a strict low-carb diet, like the Keto diet?
⚠️ Note that specific low-carb diets have roles, like the ketogenic diet, for individualized medical 🏥 conditions that may benefit from it. I do not feel the keto diet is a wise long-term approach to healthy eating.
Here is what I posted previously on the Keto Diet and Weight Loss.
Here is what I posted previously on that dreaded dietary "c" word; Carbs.
Here are some of the basics of how I eat.
I grew up without any meat 🥩 fish 🐟 or poultry 🍗. Still living close to that. I’m mostly plant-based 🌱 now. Feel the best that way.
I drink 4L+ a day of water. 💧💦 Recommend that to all my patients. Especially if they have constipation.
What is my diet?
One based on simple, healthy choices and easy-to-prepare meals.
One that is not too restrictive, obsessive, or complicated.
That is not a starvation or fasting diet but a component of a balanced lifestyle change.
What is the general idea?
Balance. Portion control. Keep nutrition simple. Eat Smart. Eat Healthy. 🌱 🌾 🌿
Balance. Portion control. Lots of greens. Proteins, fats, and carbs too! No pills. No supplements.
Even I needed resetting and coaching.
I started to reassess how I ate. How much. How often.
I went to a "coach." I mentioned above that even as a Gastroenterologist—I needed coaching on "reset" my "healthy" eating, nutrition, and dietary choices. I needed accountability. We all do.
If it helps—and is a starting point for you—🥬 then join me on LinkedIn or follow what I post on Instagram and Facebook @dr.dooreck. Connect. Ask. Share. Message me. Just ask. No worries.
I believe in the highest levels of accessibility, responsibility, and accountability.
I just so happen to be a Board-Certified Gastroenterologist.
Personally
I eat a high-fiber, mostly plant-based 🌱 diet, no red meat, drink 4 liters of water a day, exercise, and am focused on keeping nutrition simple. I am sharing what works for me and what I routinely recommend to my patients.
"Balance. Portion control. Keep nutrition simple. Eat Smart. Eat Healthy. 🌱 🌾 🌿"
Gut Health ➕ Patient Advocacy with Navigation ➕ Life Balance
If you were looking for information about Private Healthcare Navigation and Patient Advocacy from Executive Health NavigationClick here for Executive Health Navigation✴ Connect with Dr. Dooreck on LinkedIn, where he focuses his sharing on Health, Diet, Nutrition, Exercise, Lifestyle, and Balance.
gastroenterology | colonoscopy doctor | colonoscopy and gastroenterology services | gastro doctor | gi doctor | gastrointestinal diagnostic centers | public health