It took me many years in clinical practice as a Gastroenterologist to find the right diet.
I shifted my diet and eating back in October 2018. There has been some flexibility since, but overall my eating patterns, choices, and diet have changed.
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Private Healthcare Navigation and Patient Advocacy when YOU need it mostI thought I was eating healthy, but piling on dried fruits, nuts, and hummus did not constitute a balanced portion control of carbs, protein, greens, and fats.
I lost 15 pounds in 3 months. Decreased ~5% body fat. I changed my approach to eating and portion control. I saw a shift in my life on many levels.
Why am I sharing this with you?
Because everyone needs accountability, everyone needs a "reset" at some point. It was "resetting" what I saw as eating a "healthy" diet. Portion control and choices were a big part of it.
What is the diet?
One based on simple, healthy choices and easy-to-prepare meals.
Not a starvation diet but an entire lifestyle change.
What is the general idea?
No pills. No supplements. No purchased meals.
Get Inspired
Take a look for yourself at how I eat. Follow me online @dr.dooreck.
Personally
I eat a high-fiber, mostly plant-based 🌱 diet, no red meat, drink 4 liters of water a day, exercise, and am focused on keeping nutrition simple. I am sharing what works for me and what I routinely recommend to my patients.
"Balance. Portion control. Keep nutrition simple. Eat Smart. Eat Healthy. 🌱 🌾 🌿"
Gut Health ➕ Patient Advocacy with Navigation ➕ Life Balance
If you were looking for information about Private Healthcare Navigation and Patient Advocacy from Executive Health NavigationClick here for Executive Health Navigation✴ Connect with Dr. Dooreck on LinkedIn, where he focuses his sharing on Health, Diet, Nutrition, Exercise, Lifestyle, and Balance.
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