GI Guidance from Dr. Dooreck | @dr.dooreck | drdooreck.com

Let's get right to it: carbs are not bad. They are not the "enemy" and are essential to a healthy diet. You must eat carbs from healthy...

What happens if you eliminate carbs? Here are some thoughts 💭 from a Gastroenterologist...not to upset anyone. If you eliminate carbs,...

The Mediterranean Diet Wins Again Personally, I like a sustainable, healthy, balanced approach to diet and nutrition. I love ❤️ the...

What is intermittent fasting? What are the benefits of intermittent fasting? Does intermittent fasting lead to weight loss? What is the...

Let's get right to it. Carbs (or starches) are not bad. They are not the "enemy," nor should they be avoided in a balanced and healthy...

Read more to learn about probiotic-rich foods you should implement into your diet to improve your microbiome and overall health.

60-70 million Americans are affected by digestive diseases. Learn more about small diet changes you can make to improve your gut health.

Here is everything you need to know about the potential risks and rewards that probiotics carry with them.

Lactose intolerance affects many people worldwide. Learn more about the causes, symptoms, and ways to treat lactose intolerance

It took me many years in clinical practice as a Gastroenterologist to find the "diet" for me. There is no one right "diet" or pattern.

A plant-based diet is one that focuses on foods from "plant sources" or consuming "mostly" or "only" foods that come from plants.

A plant-based diet is one that focuses on foods from "plant sources" or consuming "mostly" or "only" foods that come from plants.

What is "Fasting?" When you hear the word "fasting" plus "diet" in the same sentence, you probably think of a "fad" diet. "I hope to add...

What is "Fasting"? When you hear the word "fasting" plus "diet" in the same sentence, you probably think of a "fad" diet. "I hope to add...

The well-researched Mediterranean Diet is #1 🏆🥇 in the U.S. News and World Report's 2020 ranking of “best diets."

What is The Blood Type Diet? By eating a diet based on your blood type (either blood type O, A, B, or AB).

Everyone has gas. How do eating behaviors and habits cause gas? I'll explain it. Burping or passing gas through the rectum is normal.

Everyone has gas. Burping or passing gas through the rectum is normal but because it is embarrassing to burp or pass gas.

The bacteria and microorganisms that make up the stomach and small intestines are called the microbiome. It is the "gut bacteria."

Fat when broken down for energy (or fuel), produces ketones. Thus, the ketogenic (keto) diet name.