GI Guidance from Dr. Dooreck | @dr.dooreck | drdooreck.com

What is the gut-brain connection? The gut-brain connection, the gut-brain axis (GBA), refers to the interrelationship between the...

Prebiotics and probiotics are beneficial for maintaining a healthy gut microbiome, but they work in slightly different ways. "I hope to...

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Everyone has gas. But how do we control it? I'll explain it. Burping or passing gas through the rectum is normal. To minimize gas and any...

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What are Carbs? Carbs (or starches) are not bad. They are not the "enemy," nor should they be avoided in a balanced and healthy diet....

Everyone knows having a healthy body, in general, is good for you, so it should come as no surprise that having a healthy diet is one of...

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Everyone knows having a healthy body, in general, is good for you, so it should come as no surprise that having a healthy gut is also...

What is IBS? Irritable bowel syndrome (IBS) is commonly used as an umbrella term to describe a wide range of clinical symptoms related to...

Everyone has gas. Burping or passing gas through the rectum is expected, but because it is embarrassing to burp or pass gas, many people...

Your gut and brain are directly connected to each other and can influence how the other operates. The vagus nerve primarily connects the...

I grew up in the 1970s and 1980s without meat, fish, or poultry. My parents made that decision for us. "I hope to add real value to...

What is the link between the gut and the brain? We've all heard of the "gut feeling" as intuitive. However, well beyond intuition, the...

Inflammatory Bowel Disease (IBD) is a chronic autoimmune disorder affecting many people. Most people with IBD are diagnosed in their 20s...

The World Health Organization's International Agency for Research on Cancer (IARC) categorized processed meat as a carcinogen. Studies...

In the U.S., high levels of stress have long been a problem. U.S statistics show (The American Institute of Stress, 2019): 77% of people...

Let's dive right in: fish are incredibly nutritious and are an active source of high-quality protein. This is because they contain...

What can happen from a lack of carbohydrates? Carbohydrates frequently receive a poor image, particularly regarding weight gain. If you...