Dr. Dooreck with Gurpinder Bahia
Your Health, Carbs 🌾, and Balance
What are Carbs? Carbs (or starches) are not bad. They are not the "enemy," nor should they be avoided in a balanced and healthy diet....
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University of Miami
(UM)
University of Miami
(UM)
GI Guidance from Dr. Dooreck | @dr.dooreck | drdooreck.com
"I hope to add real value to social media and share what my patients ask me about." — Dr. Dooreck
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Dr. Dooreck with Stephanie Escruceria
Oct 213 min read
The Connection between the Gut Microbiome and Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), formerly Non-Alcoholic Fatty Liver Disease (NAFLD)
Understanding MASLD, formerly NAFLD The new name for nonalcoholic fatty liver disease (NAFLD) is metabolic dysfunction-associated...
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Dr. Dooreck with Evelyn Lee
Oct 84 min read
Eating for Bone and Gut Health: Beyond Calcium and Vitamin D
The Role of Bone Health Regarding bone health, calcium and vitamin D are essential for maintaining strong bones. While these two are...
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Dr. Dooreck with Evelyn Lee
Sep 94 min read
Nutrient Density vs. Caloric Density: Understanding the Difference and Making Healthy Food Choices
Understanding nutrient and caloric density concepts can be incredibly valuable when making healthy food choices. These two factors play a...
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Dr. Dooreck with Gurpinder Bahia
Aug 163 min read
Vitamin B12 and the Benefits
What is Vitamin B12? A vitamin is a nutrient known for keeping your body's blood and nerve cells in healthy condition and helps make DNA,...
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Dr. Dooreck with Evelyn Lee
Jul 304 min read
The Role of Phytonutrients in Health: Harnessing the Power of Plant Compounds
Phytonutrients, or phytochemicals, are bioactive compounds in fruits, vegetables, grains, and legumes that contribute to plant-based...
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Dr. Dooreck with Zoeya Gordon
Jul 175 min read
Mindful Eating Practices for GI Wellness: Enhancing Digestion
Mindful eating is more than just a trendy buzzword; it's a powerful practice that can significantly impact gastrointestinal (GI) health....
19 views
Dr. Dooreck with Gurpinder Bahia
Jul 104 min read
Understanding the Keto Diet
How does the Keto Diet work? The keto diet aims to force your body to use a different fuel type. Instead of relying on sugar (glucose)...
16 views
Dr. Dooreck with Gurpinder Bahia
May 274 min read
Sugar vs. Sugar Alcohols
If you're health-conscious, you are probably an expert at reading product labels. But what about food that contains sugar alcohols as a...
17 views
Dr. Dooreck with Gurpinder Bahia
Apr 294 min read
Nourish Your Mind: The Link Between Nutrition and Memory 🧠
Studies have shown that we can reduce the possibility of dementia by avoiding foods that can compromise our gut bacteria as well as...
18 views
Dr. Dooreck with Zoeya Gordon
Apr 145 min read
The Influence of Gut Health on Sleep Quality
When achieving a good night's sleep, it's easy to overlook our gut health's role in the process. Most of us know the various factors that...
14 views
Dr. Dooreck with Gurpinder Bahia
Feb 73 min read
What are Prebiotics and Probiotics?
Prebiotics and probiotics are beneficial for maintaining a healthy gut microbiome, but they work in slightly different ways and can be...
40 views
Dr. Dooreck with Zoeya Gordon
Dec 22, 20235 min read
Holiday Travel and Your Gut: Tips for a Smooth Journey
As the holiday season approaches, many look forward to those long-awaited vacations and trips to visit their loved ones. However, holiday...
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Dr. Dooreck with Zoeya Gordon
Sep 23, 20235 min read
GI Health and Aging: How Aging Affects Your Digestive System and What You Can Do About It
Age-Related Changes to the Digestive System As we age, our bodies undergo gradual changes, including changes to our digestive system,...
76 views
Dr. Dooreck with Rahul Ramakrishnan
Jul 30, 20233 min read
Five Methods to Ease Stomach Troubles
Stomach Troubles & Gastroenterological Issues Stomach pain is a term that is colloquially interchanged with "abdominal pain" and...
94 views
Dr. Dooreck with Zoeya Gordon
Jul 17, 20235 min read
How to Build a Balanced and Nutrient-Dense Meal
Designing a Nutrient-Dense Healthy Eating Plate A healthy eating plate is the foundation of a well-balanced diet that can help you obtain...
75 views
Dr. Dooreck with Zoeya Gordon
Jun 7, 20234 min read
Debunking Common Misconceptions About Gastrointestinal (Gut) Disorders
Understanding Gastrointestinal Disorders and Dispelling Misconceptions Gastrointestinal disorders refer to a broad range of medical...
74 views
Dr. Dooreck with Zoeya Gordon
Apr 23, 20233 min read
Gut Health and Stress
What is the gut-brain connection? The gut-brain connection, the gut-brain axis (GBA), refers to the interrelationship between the...
45 views
Dr. Dooreck with Zoeya Gordon
Apr 9, 20233 min read
Prebiotics versus Probiotics
Prebiotics and probiotics are beneficial for maintaining a healthy gut microbiome, but they work in slightly different ways. "I hope to...
100 views
Brian Dooreck MD
Nov 19, 20223 min read
Nutrition and Memory 🧠
|GI | doctor | broward | health | diet | healthy | gut | gastro | mental health | gastroenterologist |
30 views
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